Weigh In record (no journal entry) for 02 June 2022
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194.4 lb
Lost so far: 36.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1563 kcal
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Fat: 57.45g | Prot: 130.95g | Carb: 132.83g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Violife Mature Cheddar Slices, Kale, Cooked Carrots, Skinless Chicken Breast, Rudi's Organic Bakery Spelt Ancient Grain Bread. Dinner: Indian Flatbread Naan, Chicken Thigh, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Siggi's Vanilla Yogurt, Trader Joe's Organic Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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