Weigh In record (no journal entry) for 18 July 2023
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210.0 lb
Lost so far: 20.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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70 kcal
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Fat: 2.59g | Prot: 4.57g | Carb: 6.19g.
Breakfast: Nature's Promise 2% Reduced Fat Milk, Coffee. more...
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gaining 10.7 lb a week
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