Weigh In record (no journal entry) for 08 April 2016
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230.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1484 kcal
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Fat: 33.27g | Prot: 164.29g | Carb: 149.34g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Coffee (Brewed From Grounds), Cooked Egg White, Garden of Life Vitamin Code, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Calcium Citrate, Spring Valley Glucosamine Chondroitin. Lunch: Chop't Spa Tex-Mex Ranch, Chop't Palm Beach Salad Grilled Chicken, Apples. Dinner: Apples, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Fage Total 0% Greek Yogurt, Starbucks Nonfat Caffe Latte (Grande). more...
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