Weigh In record (no journal entry) for 06 July 2022
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189.2 lb
Lost so far: 41.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1326 kcal
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Fat: 44.00g | Prot: 128.43g | Carb: 116.24g.
Breakfast: 365 Organic Almond Milk - Unsweetened Vanilla, Garden of Life Sport Plant Based Protein, Nut Pods Almond Coconut Creamer, Kroger Psyllium Seed Husk Fiber, Coffee. Lunch: Green String Beans, Skinless Chicken Breast, Maria and Ricardo's Quinoa Flour Tortilla. Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, 365 Mediterranean Blend Veggies, Kroger Picante Sauce, Maria and Ricardo's Quinoa Flour Tortilla, Bell & Evans Ground Chicken Breast . Snacks/Other: World Peas Peatos Classic Cheese, Trader Joe's Organic Creamy Peanut Butter, Fuji Apples. more...
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gaining 1.4 lb a week
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