Weigh In record (no journal entry) for 24 May 2022
|
196.4 lb
Lost so far: 34.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
1490 kcal
|
Fat: 60.17g | Prot: 133.57g | Carb: 115.38g.
Breakfast: Ensure Max Protein Nutrition Shake, Kroger Psyllium Seed Husk Fiber. Lunch: Salmon, Violife Vegan Mozzarella Shreds, Green String Beans, Cooked Carrots, Carrots. Dinner: Cooked Carrots, Kale, Skinless Chicken Breast, Siete Almond Flour Tortillas, Violife Vegan Mozzarella Shreds. Snacks/Other: Blueberries, Siggi's Vanilla Yogurt, Trader Joe's Organic Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodawg's weight history
|