Weigh In record (no journal entry) for 03 June 2021
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196.8 lb
Lost so far: 33.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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741 kcal
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Fat: 8.24g | Prot: 129.81g | Carb: 28.19g.
Breakfast: Cooked Egg White, Coffee, Kirkland Signature Organic Low Fat 1% Milk. Lunch: Onions, Green Peppers, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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