Weigh In record (no journal entry) for 30 March 2015
|
184.2 lb
Lost so far: 58.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
1913 kcal
|
Fat: 36.28g | Prot: 193.70g | Carb: 198.87g.
Breakfast: Stonyfield Farm Organic Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Nature Made Fish Oil, Precision Engineered Pure L-Glutamine, Kirkland Signature Organic Brown Eggs, Coffee (Brewed From Grounds). Lunch: Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Friendship Dairies 1% Lowfat Cottage Cheese, Vermont Bread Company Soft Whole Wheat, Nature Raised Farms Grilled Chicken Breast Strips. Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Simply 100 Blueberry Greek Yogurt, Lettuce Salad with Assorted Vegetables, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Chobani Simply 100 Peach, Dunkin' Donuts Coffee with Skim Milk, KIND peanut butter dark chocolate granola bar. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodawg's weight history
|