Weigh In record (no journal entry) for 07 June 2013
|
187.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
1010 kcal
|
Fat: 20.64g | Prot: 70.14g | Carb: 141.22g.
Breakfast: Aunt Jemima Butter Lite Syrup, Eggo Homestyle Waffles, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Traditional Italian-style Wedding Soup. Snacks/Other: Cream Of Wheat, Bananas, Tea with Milk and Sugar. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodawg's weight history
|