Weigh In record (no journal entry) for 12 June 2022
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193.2 lb
Lost so far: 37.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1377 kcal
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Fat: 46.42g | Prot: 141.58g | Carb: 88.93g.
Breakfast: Ensure Max Protein Nutrition Shake, Kroger Psyllium Seed Husk Fiber. Lunch: Skinless Chicken Breast, Siete Almond Flour Tortillas, Green String Beans, Go Veggie Vegan Mexican Style Shreds. Dinner: Trader Joe's Organic Black Beans, Green String Beans, Skinless Chicken Breast, Go Veggie Vegan Mexican Style Shreds. Snacks/Other: Siggi's Vanilla Yogurt, Trader Joe's Organic Creamy Peanut Butter. more...
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losing 4.2 lb a week
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