Weigh In record (no journal entry) for 06 June 2022
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196.0 lb
Lost so far: 34.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1288 kcal
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Fat: 48.79g | Prot: 129.14g | Carb: 89.96g.
Breakfast: Ensure Max Protein Nutrition Shake, Kroger Psyllium Seed Husk Fiber. Lunch: Violife Mature Cheddar Slices, Green String Beans, Skinless Chicken Breast, Rudi's Organic Bakery Spelt Ancient Grain Bread. Dinner: Green String Beans, Go Veggie Vegan Mexican Style Shreds, Skinless Chicken Breast, Siete Almond Flour Tortillas, Cooked Carrots. Snacks/Other: 365 Creamy Almond Butter. more...
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gaining 14.0 lb a week
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