Weigh In record (no journal entry) for 09 October 2023
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214.3 lb
Lost so far: 16.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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220 kcal
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Fat: 4.09g | Prot: 34.57g | Carb: 12.69g.
Breakfast: Lactaid Calcium Enriched 2% Reduced Fat Milk, Coffee, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 4.9 lb a week
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