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My old diet starts today.
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210.0 lb
Lost so far: 20.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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298 kcal
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Fat: 10.93g | Prot: 39.07g | Carb: 9.64g.
Breakfast: Coffee, Cooked Egg White, Fully Cooked Turkey Sausage Links, 2% Reduced Fat Milk. more...
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gaining 0.6 lb a week
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