Weigh In record (no journal entry) for 01 March 2020
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222.0 lb
Lost so far: 8.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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385 kcal
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Fat: 12.09g | Prot: 28.57g | Carb: 40.19g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sausages By Amylu Organic Chicken Breakfast Link, 365 Organic Original Instant Oatmeal, Kirkland Signature 1% Milk. more...
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gaining 1.1 lb a week
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