Weigh In record (no journal entry) for 01 June 2022
|
194.0 lb
Lost so far: 36.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1077 kcal
|
Fat: 51.90g | Prot: 83.06g | Carb: 81.48g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Siete Almond Flour Tortillas, Go Veggie Vegan Mexican Style Shreds, Salmon, Green String Beans. Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla, 365 Creamy Almond Butter, Fuji Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodawg's weight history
|