Weigh In record (no journal entry) for 31 May 2022
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194.6 lb
Lost so far: 35.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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921 kcal
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Fat: 46.06g | Prot: 81.99g | Carb: 51.96g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Salmon, Go Veggie Vegan Mexican Style Shreds, Siete Almond Flour Tortillas, Kale. Snacks/Other: 365 Creamy Almond Butter. more...
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losing 2.1 lb a week
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