Jodawg's Journal, 25 August 2013

167.6 lb Lost so far: 75.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3512 kcal

Fat: 145.87g | Prot: 175.55g | Carb: 393.62g.   Breakfast: Aunt Jemima Original Maple Syrup, Original Buttery Spread, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Buttermilk Complete Pancake & Waffle Mix. Lunch: Grapes, Arnold Bakery Light Bread Golden Wheat Low Fat 2, Gourmet Lite Breast of Turkey, Cos or Romaine Lettuce, spicy brown mustard, Tomatoes. Dinner: Finlandia Monterey Jack Cheese Deli Slices, Market Basket Hamburger Roll, Bubba Burger Sweet Onion Burger, Baskin-Robbins Pralines 'n Cream Ice Cream, Pineapple, Frankfurter or Hot Dog on Bun, BBQ Chicken, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Vitafusion Calcium Gummy Vitamins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cookie, Milk (2% Lowfat with Added Vitamin A), Truvia Sweetener, Coffee (Brewed From Grounds). more...

1892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...