Weigh In record (no journal entry) for 01 September 2019
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218.0 lb
Lost so far: 12.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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331 kcal
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Fat: 2.87g | Prot: 55.99g | Carb: 11.39g.
Breakfast: Cooked Egg White, Kirkland Signature 2% Reduced Fat Milk, Coffee. Lunch: Season's Choice Steamed Broccoli Florets, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 1.1 lb a week
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