Weigh In record (no journal entry) for 15 July 2013
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174.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1152 kcal
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Fat: 44.46g | Prot: 110.60g | Carb: 73.24g.
Breakfast: Cooked Egg White, Coffee, Boiled Egg. Lunch: Grape Tomatoes, Organic Baby Spinach, Baked or Broiled Fish. Dinner: Super Premium Vanilla Ice Cream, Artichoke Hearts in Brine, Adults' Gummy Multivitamins Dietary Supplement, Calcium Gummy Vitamins, Lettuce Salad with Assorted Vegetables, Maple & Honey Turkey Breast. Snacks/Other: Tuscan Herb Garden Hummus, Town House Flatbread Crisps - Sea Salt and Olive Oil, Extra Fancy Mixed Nuts, Tea with Milk and Sugar. more...
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2503 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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