Weigh In record (no journal entry) for 13 September 2020
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219.6 lb
Lost so far: 10.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1240 kcal
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Fat: 43.98g | Prot: 75.15g | Carb: 145.45g.
Breakfast: Kirkland Signature Organic Low Fat 1% Milk, Coffee. Lunch: Green Peppers , Onions , Peppadew Peppadew, Tuna in Water (Canned), Harry's Creamy Tomato Basil Soup, Nature's Promise Whole Wheat Bread. Dinner: Starbucks Green Tea Latte (Tall). Snacks/Other: Universal Bakery Paleo Bars, Tea (Brewed), Kirkland Signature Organic Low Fat 1% Milk. more...
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gaining 0.3 lb a week
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