Weigh In record (no journal entry) for 04 April 2015
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180.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1813 kcal
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Fat: 35.09g | Prot: 223.89g | Carb: 153.58g.
Breakfast: Kirkland Signature Organic Brown Eggs, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE, Stonyfield Farm Organic Fat Free Milk, Nature Made Fish Oil, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chobani Simply 100 Pineapple, Vermont Bread Company Soft Whole Wheat, Earthbound Farm Organic Baby Spinach, Friendship Dairies 1% Lowfat Cottage Cheese, Nature Raised Farms Grilled Chicken Breast Strips, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Bananas, Stonyfield Farm Organic Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Friendship Dairies 1% Lowfat Cottage Cheese, Earthbound Farm Organic Spinach, Nature Raised Farms Grilled Chicken Breast Strips, Nature's Promise Whole Wheat Bread. Snacks/Other: Luna Luna Protein Bar - Lemon Vanilla, Dunkin' Donuts Coffee with Skim Milk. more...
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losing 5.9 lb a week
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