Jodawg's Journal, 11 July 2013

175.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 22.05g | Prot: 77.22g | Carb: 157.29g.   Breakfast: Pineapple, Coffee, Chewy Granola Bars - Honey Almond Flax. Lunch: Brownie, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Coffee (Brewed From Grounds), Bananas. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...