Weigh In record (no journal entry) for 08 October 2023
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215.0 lb
Lost so far: 15.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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139 kcal
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Fat: 2.81g | Prot: 18.96g | Carb: 7.15g.
Breakfast: Nature's Promise 2% Reduced Fat Milk, Coffee, Egg White . more...
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gaining 1.3 lb a week
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