Weigh In record (no journal entry) for 21 March 2013
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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901 kcal
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Fat: 17.22g | Prot: 104.46g | Carb: 85.63g.
Breakfast: Coffee with Milk and Sugar, Oatmeal. Lunch: salad. Dinner: salad. Snacks/Other: kashi bar coconut. more...
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losing 0.5 lb a week
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