Weigh In record (no journal entry) for 14 June 2022
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192.2 lb
Lost so far: 38.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1707 kcal
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Fat: 69.43g | Prot: 154.12g | Carb: 121.24g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Siete Almond Flour Tortillas, Green String Beans, Skinless Chicken Breast, Go Veggie Vegan Mexican Style Shreds. Dinner: Salmon, Green String Beans, Siete Almond Flour Tortillas, Go Veggie Vegan Mexican Style Shreds. Snacks/Other: Fuji Apples, Strawberries, Siggi's Vanilla Yogurt, Trader Joe's Organic Creamy Peanut Butter. more...
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losing 5.6 lb a week
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