Weigh In record (no journal entry) for 01 May 2013
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207.5 lb
Lost so far: 35.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2013:
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896 kcal
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Fat: 13.90g | Prot: 70.73g | Carb: 126.25g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Vitafusion Calcium Gummy Vitamins, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Healthy Choice Chicken Noodle Soup. Snacks/Other: Bananas, Tea with Milk and Sugar. more...
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losing 3.2 lb a week
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