Weigh In record (no journal entry) for 30 June 2022
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189.4 lb
Lost so far: 41.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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80 kcal
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Fat: 2.00g | Prot: 12.00g | Carb: 3.00g.
Snacks/Other: Two Good Mixed Berry. more...
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losing 8.4 lb a week
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