Weigh In record (no journal entry) for 20 May 2022
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197.4 lb
Lost so far: 33.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1248 kcal
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Fat: 43.00g | Prot: 128.66g | Carb: 94.73g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Carrots, Skinless Chicken Breast, Violife Mature Cheddar Slices, Kale . Dinner: Cooked Carrots, Kale, Skinless Chicken Breast, Siete Almond Flour Tortillas. Snacks/Other: Glucerna Mini Snack Bar - Oatmeal Raisin, Trader Joe's Organic Creamy Peanut Butter. more...
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losing 4.2 lb a week
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