Weigh In record (no journal entry) for 11 July 2023
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207.4 lb
Lost so far: 23.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1085 kcal
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Fat: 23.38g | Prot: 132.62g | Carb: 100.17g.
Breakfast: Nut Pods Almond Coconut Creamer, Coffee, Ensure Max Protein Nutrition Shake - Vanilla. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bell & Evans Ground Chicken Breast. Dinner: Bell & Evans Ground Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Fuji Apples, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Coffee, Nutpods French Vanilla Unsweetened Creamer, RxBar Minis Blueberry. more...
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losing 5.6 lb a week
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