Weigh In record (no journal entry) for 18 April 2020
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223.5 lb
Lost so far: 7.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2031 kcal
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Fat: 66.87g | Prot: 114.36g | Carb: 249.70g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Quaker Quick 1-Minute Oats, Kirkland Signature 1% Milk, Coffee. Lunch: Panera Bread Fresh Fruit Cup (Large), Freshly Chicken Teriyaki. Dinner: Coconut Chutney, Idli. Snacks/Other: ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, 2% Fat Milk, Bananas , Kirkland Signature Organic Creamy Peanut Butter, Healthy Life High Energy Mix, Biscoff Cookies, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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gaining 0.5 lb a week
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