Weigh In record (no journal entry) for 19 May 2022
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198.0 lb
Lost so far: 32.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1319 kcal
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Fat: 52.60g | Prot: 128.12g | Carb: 87.60g.
Breakfast: Ensure Max Protein Nutrition Shake, Kroger Psyllium Seed Husk Fiber. Lunch: Broccoli , Go Veggie Vegan Mexican Style Shreds, Siete Almond Flour Tortillas, Skinless Chicken Breast, Mushrooms . Dinner: Cooked Carrots, Skinless Chicken Breast, Violife Mature Cheddar Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: World Peas Peatos Classic Cheese, Trader Joe's Organic Creamy Peanut Butter. more...
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losing 1.4 lb a week
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