Weigh In record (no journal entry) for 07 June 2022
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194.8 lb
Lost so far: 35.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1573 kcal
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Fat: 65.53g | Prot: 146.14g | Carb: 103.07g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Broccoli , Vegan Mexican Style Shreds, Almond Flour Tortillas, Salmon, Green String Beans. Dinner: Green String Beans, Vegan Mexican Style Shreds, Almond Flour Tortillas, Salmon. Snacks/Other: Peatos Classic Onion Crunchy Rings, Siggi's Vanilla Yogurt. more...
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losing 8.4 lb a week
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