Weigh In record (no journal entry) for 13 June 2022
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193.0 lb
Lost so far: 37.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1206 kcal
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Fat: 32.88g | Prot: 133.60g | Carb: 95.60g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Ensure Max Protein Nutrition Shake. Lunch: Violife Mature Cheddar Slices, Green String Beans, Skinless Chicken Breast, Rudi's Organic Bakery Spelt Ancient Grain Bread. Dinner: Siete Almond Flour Tortillas, Green String Beans, Skinless Chicken Breast, Go Veggie Vegan Mexican Style Shreds. Snacks/Other: Siggi's Vanilla Yogurt, Strawberries. more...
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losing 1.4 lb a week
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