Date started: 04 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 178.4 lb
24 Mar 24	174.2 lb	Reasonably Well
08 Oct 23	145.5 lb	Reasonably Well
11 Aug 23	145.5 lb	Reasonably Well
08 Aug 23	145.5 lb	Reasonably Well
07 Aug 23	145.5 lb	Reasonably Well
23 Jun 23	147.5 lb	Reasonably Well
10 Jun 23	147.7 lb	Reasonably Well
31 May 23	149.3 lb	Reasonably Well
28 May 23	149.9 lb	Reasonably Well
11 May 23	152.6 lb	Reasonably Well
03 May 23	154.5 lb	Reasonably Well
21 Apr 23	157.2 lb	Reasonably Well
19 Apr 23	160.5 lb	Reasonably Well
14 Apr 23	161.6 lb	Reasonably Well
05 Apr 23	163.8 lb	Reasonably Well
02 Apr 23	165.3 lb	Reasonably Well
26 Mar 23	167.3 lb	Reasonably Well
22 Mar 23	170.2 lb	Reasonably Well
14 Mar 23	172.4 lb	Reasonably Well
12 Mar 23	174.6 lb	Reasonably Well
28 Feb 23	180.8 lb	Reasonably Well
08 Jan 23	178.4 lb	Reasonably Well
20 Sep 21	150.8 lb	Reasonably Well
23 Aug 21	150.8 lb	Reasonably Well
21 Aug 21	152.8 lb	Reasonably Well
09 Aug 21	155.2 lb	Reasonably Well
06 Aug 21	158.7 lb	Reasonably Well
04 Aug 21	178.4 lb	Reasonably Well

Date started: 03 Aug 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 145.5 lb
01 Aug 21	154.1 lb	Reasonably Well
04 Mar 21	144.4 lb	Reasonably Well
15 Nov 20	138.9 lb	Reasonably Well
25 Sep 20	137.6 lb	Reasonably Well
18 Sep 20	139.8 lb	Reasonably Well
20 Aug 20	139.8 lb	Reasonably Well
02 Jul 20	141.8 lb	Reasonably Well
18 Jun 20	145.5 lb	Reasonably Well
04 May 20	143.3 lb	Reasonably Well
03 Apr 20	141.8 lb	Reasonably Well
06 Mar 20	136.7 lb	Reasonably Well
31 Jan 20	136.7 lb	Reasonably Well
22 Jan 20	134.3 lb	Reasonably Well
19 Jan 20	136.7 lb	Reasonably Well
10 Jan 20	135.1 lb	Reasonably Well
06 Jan 20	135.1 lb	Reasonably Well
01 Jan 20	136.7 lb	Reasonably Well
26 Dec 19	137.8 lb	Reasonably Well
07 Dec 19	138.5 lb	Reasonably Well
04 Dec 19	140.2 lb	Reasonably Well
01 Dec 19	141.3 lb	Reasonably Well
29 Nov 19	142.0 lb	Reasonably Well
28 Nov 19	142.0 lb	Reasonably Well
27 Nov 19	142.0 lb	Reasonably Well
22 Nov 19	142.9 lb	Reasonably Well
19 Nov 19	144.0 lb	Reasonably Well
16 Nov 19	144.4 lb	Reasonably Well
15 Nov 19	145.1 lb	Reasonably Well
13 Nov 19	145.1 lb	Reasonably Well
10 Nov 19	147.5 lb	Reasonably Well
07 Nov 19	147.9 lb	Reasonably Well
01 Nov 19	149.5 lb	Reasonably Well
29 Oct 19	150.4 lb	Reasonably Well
26 Oct 19	152.1 lb	Reasonably Well
24 Oct 19	152.6 lb	Reasonably Well
20 Oct 19	153.2 lb	Reasonably Well
17 Oct 19	153.9 lb	Reasonably Well
14 Oct 19	154.5 lb	Reasonably Well
11 Oct 19	155.9 lb	Reasonably Well
08 Oct 19	156.7 lb	Reasonably Well
02 Oct 19	159.2 lb	Reasonably Well
01 Oct 19	160.7 lb	Reasonably Well
28 Sep 19	161.2 lb	Reasonably Well
27 Sep 19	163.6 lb	Reasonably Well
23 Sep 19	162.7 lb	Reasonably Well
21 Sep 19	164.7 lb	Reasonably Well
20 Sep 19	164.9 lb	Reasonably Well
19 Sep 19	165.3 lb	Reasonably Well
16 Sep 19	165.6 lb	Reasonably Well
14 Sep 19	166.9 lb	Reasonably Well
11 Sep 19	167.3 lb	Reasonably Well
06 Sep 19	170.4 lb	Reasonably Well
05 Sep 19	170.9 lb	Reasonably Well
04 Sep 19	171.3 lb	Reasonably Well
30 Aug 19	172.0 lb	Reasonably Well
28 Aug 19	173.9 lb	Reasonably Well
25 Aug 19	176.4 lb	Reasonably Well
22 Aug 19	173.3 lb	Reasonably Well
21 Aug 19	175.5 lb	Reasonably Well
18 Aug 19	175.0 lb	Reasonably Well
15 Aug 19	176.8 lb	Reasonably Well
12 Aug 19	179.9 lb	Reasonably Well
09 Aug 19	180.1 lb	Reasonably Well
07 Aug 19	185.0 lb	Reasonably Well
04 Aug 19	185.0 lb	Reasonably Well
03 Aug 19	145.5 lb	Reasonably Well