Weigh In record (no journal entry) for 26 October 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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914 kcal
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Fat: 29.58g | Prot: 68.23g | Carb: 97.77g.
Breakfast: Молодец Хлебцы Цельнозерновые, Сернурский Сырзавод Сыр Творожный 9%. Lunch: Куриное Филе Вареное, Гречка Вареная. Dinner: Красные Помидоры. Snacks/Other: Kalev Мармеладная Конфета со Вкусом Апельсина. more...
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losing 1.5 lb a week
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Aleksandr.S.P.B.'s weight history
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