Weigh In record (no journal entry) for 31 May 2023
|
149.3 lb
Lost so far: 29.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2023:
|
845 kcal
|
Fat: 29.96g | Prot: 54.08g | Carb: 87.95g.
Breakfast: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Хлебодар Хлеб Бездрожжевой "Здоровье+", Джемы и Варенья, Сметана 15%, Блины на Молоке, Творожники. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleksandr.S.P.B.'s weight history
|