Weigh In record (no journal entry) for 22 August 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1279 kcal
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Fat: 58.82g | Prot: 86.49g | Carb: 96.27g.
Breakfast: Сырники, Теремок Каша Овсянка. Lunch: Тефтели Куриные. more...
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losing 15.4 lb a week
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Aleksandr.S.P.B.'s weight history
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