Weigh In record (no journal entry) for 08 January 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2517 kcal
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Fat: 83.70g | Prot: 219.53g | Carb: 211.88g.
Breakfast: Лента Творог Обезжиренный 1,8%, Ашан Помидор, Печеный Картофель (Съеденый с Кожурой), Куриные Грудки (Жареные), Плов с Курицей. more...
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gaining 0.4 lb a week
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Aleksandr.S.P.B.'s weight history
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