Weigh In record (no journal entry) for 15 August 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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610 kcal
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Fat: 13.45g | Prot: 56.14g | Carb: 66.78g.
Breakfast: Снежок Творог Обезжиренный. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Перекресток Арбуз. more...
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losing 7.2 lb a week
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Aleksandr.S.P.B.'s weight history
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