Weigh In record (no journal entry) for 09 August 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1511 kcal
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Fat: 55.74g | Prot: 94.53g | Carb: 160.41g.
Breakfast: Банан, Банан. Lunch: Тушеные Овощи, Тефтели. Dinner: Тефтели Куриные, Сливы, Тушеные Овощи. Snacks/Other: Арбуз. more...
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losing 17.0 lb a week
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Aleksandr.S.P.B.'s weight history
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