Weigh In record (no journal entry) for 03 May 2023
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154.5 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1630 kcal
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Fat: 82.78g | Prot: 129.32g | Carb: 97.28g.
Breakfast: Макдоналдс Нагетсы (6), Арахис. Lunch: Красные Помидоры, Омлет или Яичница, Яичница, Домик в деревне Кефир 2,5%, Творог 5%, Joyfield Батончик с Черносливом и Яблоком, Наша Ряба Печень Куриная Вареная. more...
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losing 1.5 lb a week
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Aleksandr.S.P.B.'s weight history
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