Weigh In record (no journal entry) for 11 May 2023
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152.6 lb
Lost so far: 25.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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628 kcal
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Fat: 13.02g | Prot: 43.09g | Carb: 85.22g.
Breakfast: Дольче Сыр Пармезан , Фрау Марта Фасоль Лобио по-Грузински, Fitness Кондитерская Фитнес Коктейль с L-Карнитином, Банан, Здорово Йогурт 1,5%. more...
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losing 1.7 lb a week
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Aleksandr.S.P.B.'s weight history
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