Weigh In record (no journal entry) for 27 September 2019
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163.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1207 kcal
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Fat: 41.36g | Prot: 158.62g | Carb: 44.33g.
Breakfast: Куриное Филе на Гриле, Яичница. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Огурец (с Кожурой), Куриное Филе на Гриле. Dinner: Куриная Печень. Snacks/Other: Терафлю Терафлю , Простоквашино Творог 0,2%. more...
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gaining 1.5 lb a week
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Aleksandr.S.P.B.'s weight history
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