Date started: 26 Mar 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 211.2 lb
14 Nov 12	199.6 lb	Reasonably Well
18 Jan 12	201.8 lb	Reasonably Well
14 Dec 11	203.4 lb	100%
13 Dec 11	205.6 lb	Reasonably Well
11 Dec 11	209.8 lb	Poorly
08 Dec 11	206.0 lb	Poorly
29 Nov 11	210.0 lb	Poorly
26 Nov 11	212.0 lb	Poorly
08 Nov 11	198.2 lb	100%
04 Nov 11	199.0 lb	Reasonably Well
02 Nov 11	200.8 lb	Reasonably Well
19 Oct 11	201.0 lb	Poorly
14 Sep 11	198.2 lb	Reasonably Well
05 Sep 11	198.6 lb	Reasonably Well
29 Aug 11	198.6 lb	Reasonably Well
22 Aug 11	199.0 lb	Reasonably Well
16 Aug 11	199.0 lb	Reasonably Well
15 Aug 11	199.0 lb	Reasonably Well
13 Aug 11	199.0 lb	Poorly
12 Aug 11	199.0 lb	Reasonably Well
11 Aug 11	199.0 lb	Reasonably Well
10 Aug 11	199.0 lb	Reasonably Well
09 Aug 11	199.0 lb	Reasonably Well
08 Aug 11	199.0 lb	Reasonably Well
05 Aug 11	198.8 lb	Poorly
04 Aug 11	198.8 lb	Poorly
03 Aug 11	198.8 lb	Reasonably Well
02 Aug 11	197.0 lb	Not Applicable
27 Jul 11	196.0 lb	100%
26 Jul 11	196.4 lb	100%
25 Jul 11	197.0 lb	Reasonably Well
24 Jul 11	197.0 lb	Reasonably Well
23 Jul 11	197.0 lb	100%
22 Jul 11	198.0 lb	100%
21 Jul 11	198.0 lb	100%
20 Jul 11	199.0 lb	Reasonably Well
19 Jul 11	199.0 lb	Reasonably Well
18 Jul 11	199.0 lb	Reasonably Well
15 Jul 11	199.0 lb	Poorly
28 Jun 11	196.0 lb	Reasonably Well
27 Jun 11	196.0 lb	Reasonably Well
24 Jun 11	197.0 lb	Reasonably Well
23 Jun 11	197.6 lb	Reasonably Well
21 Jun 11	198.0 lb	Not Applicable
20 Jun 11	198.0 lb	Reasonably Well
14 Jun 11	198.0 lb	Reasonably Well
07 Jun 11	197.0 lb	Reasonably Well
03 Jun 11	197.0 lb	Reasonably Well
25 May 11	200.0 lb	Reasonably Well
24 May 11	201.0 lb	Reasonably Well
21 May 11	201.0 lb	Reasonably Well
20 May 11	202.0 lb	Reasonably Well
17 May 11	202.8 lb	Reasonably Well
14 May 11	202.8 lb	Reasonably Well
13 May 11	202.8 lb	Poorly
11 May 11	203.0 lb	Reasonably Well
10 May 11	203.0 lb	Poorly
03 May 11	203.0 lb	Reasonably Well
30 Apr 11	203.2 lb	Reasonably Well
29 Apr 11	204.0 lb	Reasonably Well
26 Apr 11	204.0 lb	Reasonably Well
24 Apr 11	204.0 lb	Reasonably Well
20 Apr 11	204.0 lb	Reasonably Well
17 Apr 11	204.4 lb	Reasonably Well
15 Apr 11	205.4 lb	Reasonably Well
13 Apr 11	205.6 lb	Reasonably Well
10 Apr 11	207.0 lb	Reasonably Well
08 Apr 11	208.0 lb	Reasonably Well
06 Apr 11	209.0 lb	Reasonably Well
03 Apr 11	209.0 lb	Reasonably Well
01 Apr 11	209.0 lb	Reasonably Well
30 Mar 11	209.2 lb	100%
29 Mar 11	211.0 lb	Reasonably Well
28 Mar 11	212.0 lb	Reasonably Well
26 Mar 11	211.2 lb	Reasonably Well

Date started: 03 Aug 09

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 220.0 lb
17 Mar 11	213.0 lb	Reasonably Well
14 Mar 11	214.0 lb	Reasonably Well
07 Mar 11	213.0 lb	Reasonably Well
04 Mar 11	213.0 lb	Reasonably Well
28 Feb 11	215.0 lb	Not Applicable
05 Jun 10	210.0 lb	Reasonably Well
12 Mar 10	210.0 lb	Reasonably Well
26 Feb 10	206.0 lb	Reasonably Well
05 Feb 10	206.0 lb	Reasonably Well
28 Jan 10	206.0 lb	Reasonably Well
21 Jan 10	206.0 lb	Reasonably Well
30 Dec 09	207.0 lb	Poorly
18 Dec 09	207.0 lb	Reasonably Well
04 Dec 09	207.0 lb	Poorly
20 Nov 09	205.0 lb	Reasonably Well
13 Nov 09	203.0 lb	Reasonably Well
04 Nov 09	204.0 lb	Reasonably Well
29 Oct 09	204.0 lb	Reasonably Well
22 Oct 09	204.5 lb	Reasonably Well
14 Oct 09	205.5 lb	100%
09 Oct 09	208.0 lb	Reasonably Well
30 Sep 09	207.0 lb	100%
23 Sep 09	209.0 lb	100%
21 Sep 09	211.0 lb	Reasonably Well
16 Sep 09	211.0 lb	100%
14 Sep 09	213.0 lb	Reasonably Well
08 Sep 09	214.0 lb	Poorly
31 Aug 09	212.0 lb	Reasonably Well
26 Aug 09	212.0 lb	Reasonably Well
22 Aug 09	214.0 lb	Reasonably Well
21 Aug 09	214.0 lb	Reasonably Well
19 Aug 09	214.0 lb	Reasonably Well
03 Aug 09	220.0 lb	Not Applicable