Goal for today: Do my 20minute Zumba DVD before going to bed
Goal for tomorrow: Get up bright and early for morning jog.
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198.8 lb
Lost so far: 12.4 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2011:
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1970 kcal
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Fat: 38.66g | Prot: 50.50g | Carb: 262.24g.
Breakfast: Raisin Bran Clusters, Vanilla Enriched Rice Drink. Lunch: chunky artichoke & jalapeno dip, Simply Naked Pita Chips, 6" Turkey Breast on Honey Oat Bread. Dinner: chicken fried rice, sushi, tequila. Snacks/Other: Cheez-It (100 calorie pack), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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steady weight
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