Weigh In record (no journal entry) for 30 April 2011
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203.2 lb
Lost so far: 8.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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933 kcal
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Fat: 42.43g | Prot: 58.45g | Carb: 81.58g.
Breakfast: cranberries apples & almonds, strawberries, coconut milk, Bananas. Lunch: Steamed or Boiled Shrimp, Corn on the Cob, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Boiled Egg, Cranberry Almond Thin Cookies. more...
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losing 5.6 lb a week
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