Weigh In record (no journal entry) for 23 July 2011
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197.0 lb
Lost so far: 14.2 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2011:
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1449 kcal
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Fat: 43.44g | Prot: 134.15g | Carb: 139.17g.
Breakfast: Raspberries, iced oatmeal cinammon roll breakfast square. Lunch: Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp. Dinner: French Bread, Cucumber (with Peel), Broccoli , Tomatoes, Turkey Breast Meat, Mixed Salad Greens, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Watermelon, Simply Naked Pita Chips, Roasted & Salted Peanuts, Raisins. more...
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losing 7.0 lb a week
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