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Overall this was a good week! I have to weigh-in again on Sunday for another Challenge though...and it will be after an evening out, so I hope that I can stay the same at least.
Goals for next week:
I'd like to drop 1-2lbs
Reward myself again - with more $$ in piggy bank
Exercise 5 days (with only 1 double)
Eat good...especially since the Holiday is next weekend and I will be with family
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205.4 lb
Lost so far: 5.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1142 kcal
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Fat: 24.42g | Prot: 77.02g | Carb: 157.78g.
Breakfast: brown rice, egg beaters, spinach, Artichoke Hearts, Breakfast Lover's Turkey Sausage Roll, mexican cheese kirkland, veggie shreds, tomato, onion, cilantro, jalapeno. Lunch: athenos honey nonfat yogurt, Ground Turkey 93/7, pineapple, jalapeno, cilantro, onion, tomato, veggie shreds, Extra Thin Yellow Corn Tortillas (Taco Size), broccoli. Dinner: ceviche, fried rice, Red Snapper, shrimp, french bread. Snacks/Other: thin addictives. more...
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losing 0.7 lb a week
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