Weigh In record (no journal entry) for 28 February 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2011:
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1388 kcal
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Fat: 45.00g | Prot: 61.88g | Carb: 196.67g.
Breakfast: egg. Lunch: grilled chicken marinara healthy choice. Dinner: tomato, ragu sauce, ground turkey, whole wheat spaghetti barilla, onion, basil, Artichoke Hearts in Oil, spinach, extra virgin olive oil, broccoli, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: apple, carmel popcorn, Signature Sundaes Chocolate Fudge Brownie Sundae, skinny cow ice cream sandwich, cashews kirkland, nutri-grain cereal bar. more...
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gaining 0.1 lb a week
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