Stacy555's Journal, 19 August 2009

214.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 46.00g | Prot: 68.00g | Carb: 277.00g.   Breakfast: large boiled egg. Lunch: thai smart ones. Dinner: 100% natural granola. Snacks/Other: edamame, breakstones cottage cheese, craisins, fiber one. more...

3511 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 9 hours, Driving - 2 hours. more...