Stacy555's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
204.0 lb Lost so far: 7.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
1282 kcal Fat: 38.20g | Prot: 83.33g | Carb: 144.27g.   Breakfast: mix n mash myfitfoods. Lunch: broccoli, Quinoa, jalapeno, cilantro, onion, tomato, veggie shreds, Breakfast Lover's Turkey Sausage Roll. Dinner: thin addictives, pineappe bites dole, gimme more chicken salad wrap. Snacks/Other: chow mein, fish, ground turkey, brown rice, fruit and nut bar nature valley. more...
losing 0.9 lb a week

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