Weigh In record (no journal entry) for 20 April 2011
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204.0 lb
Lost so far: 7.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1282 kcal
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Fat: 38.20g | Prot: 83.33g | Carb: 144.27g.
Breakfast: mix n mash myfitfoods. Lunch: broccoli, Quinoa, jalapeno, cilantro, onion, tomato, veggie shreds, Breakfast Lover's Turkey Sausage Roll. Dinner: thin addictives, pineappe bites dole, gimme more chicken salad wrap. Snacks/Other: chow mein, fish, ground turkey, brown rice, fruit and nut bar nature valley. more...
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losing 0.9 lb a week
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